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During weight training, when should you exhale?
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During weight training, when should you exhale?

User Manjusg
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You should inhale during the eccentric part, and exhale during the concentric part. Which basically means exhale during the hardest work and inhale when you're back in your starting position.
User Tim Bee
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During weight training, you should exhale during he concentric phase or when you're doing the hardest work.
User Aldesabido
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