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(01.08 LC)What is generally a safe frequency of activity for a workout? Once a week Once or twice a week Three times a week Three to five times a week
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(01.08 LC)What is generally a safe frequency of activity for a workout?

Once a week
Once or twice a week
Three times a week
Three to five times a week

User Pradeep Kashyap
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1 Answer

5 votes
The World Health Organisation recommends 60 minutes of excersize a day, 5 days a week.
User Bfmags
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