Question

How will you differentiate anaerobic a-lactic and anaerobic lactic system lactic system ? what do they have in common?explain

Answer 1

The anaerobic a-lactic system and the anaerobic lactic system are both involved in providing energy to the body during intense exercise when oxygen supply is limited.

Step-by-step explanation:

• The anaerobic a-lactic system and the anaerobic lactic system are both involved in providing energy to the body during intense exercise when oxygen supply is limited. However, they have different pathways and produce different byproducts.

• The anaerobic a-lactic system, also known as the phosphagen system, utilizes stored creatine phosphate in our muscles to produce ATP quickly. This system is responsible for providing energy during short bursts of high-intensity activities, such as weightlifting or sprinting. It does not produce lactic acid as a byproduct.

• The anaerobic lactic system, also known as the glycolytic system, breaks down glucose to produce ATP without using oxygen. This system is used during longer periods of intense activity, such as prolonged sprinting or high-intensity interval training. It produces lactic acid as a byproduct, which can contribute to muscle fatigue.

To summarize, both systems provide energy without the need for oxygen, but they differ in the pathways they use and the byproducts they produce. The anaerobic a-lactic system produces energy quickly without the production of lactic acid, while the anaerobic lactic system produces energy through the breakdown of glucose and the production of lactic acid.

Answer 2

The anaerobic a-lactic and the anaerobic lactic system are anaerobic, metabolic pathways utilized by the muscles during high-intensity exercise.
It is important to note that both systems do not require oxygen.
The anaerobic a-lactic system is used for 95 to 100% of maximum effort and it only lasts for about 10 seconds but recovers very quickly, while the anaerobic lactic system is used from 60 to 95% of maximum effort.