Answer:
A)Think about good feelings he has had
Step-by-step explanation:
The important thing for thomas is to get out of that vicius cycle of feeling unwanted and stressed, so eventhough he might not be feeling so good these days he should and need to start creating his own positive feelings, by remembering those that he once had, and remembering that he has the ability to feel that way. If he does that he can start to feel better little by little.