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The safest type of stretching for beginners to start with is: Static Dynamic Isostatic Ballistic
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3 votes
The safest type of stretching for beginners to start with is:

Static
Dynamic
Isostatic
Ballistic

User Fengtao Ding
by
8.5k points

1 Answer

2 votes
I would go with Static 
User Mariy
by
8.3k points
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User Putnik
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The most dangerous type of stretching involving forceful bouncing is: Static Dynamic Isostatic Ballistic
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