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Well designed weight training programs only target two or three body areas
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Well designed weight training programs only target two or three body areas

User Yashar Habibi
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6 votes
They focus on the arms, torso and the legs
User Mathias Schrooten
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1 vote
Well designed weight training programs only target two or three body areas. Answer: 3 body areas
User Torvin
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6.7k points
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