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Explain the types of stretching and give an example of each.

Explain the types of stretching and give an example of each.
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5 votes
Explain the types of stretching and give an example of each.

User Sfbayman
by
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1 Answer

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Active: Added force is applied by the individual for greater intensity

passive: Added force is applied by an external force




tell me if you got it right? :) Thanks,Matthew
User Todd Burner
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