Question

A doctor has told Frida she must engage in physical activities to improve her heart health and minimize the chance of injury. Which of the following is best for her to try?

Dancing
Sit-ups
Pull-ups
Karate

Answer 1

I would think dancing is the best. That's the one thats using the most energy and it gets your heart rate up. Sit ups and pull ups won't do much and theres a chance she won't do them correctly and hurt herself. Karate is the obviously more dangerous choice.

Answer 2

Dancing is the correct answer.

Step-by-step explanation:

For this question, it is necessary to consider that Frida must do exercise minimizing the chances of injury.

Sit-ups have a strong impact on her abs, increasing the chances of an injury in that area.

Pull-ups can cause injuries in her arms due to the effort she has to do.

Karate is a very physical sport and perhaps the one that exposes Frida to many different injuries.

Finally, dancing allows her to move and control her movements without involving a big risk. Due this it is the correct answer.