Question

Monica, a personal trainer at the y, is preparing a workout schedule for noriko, who just joined the gym. noriko started exercising regularly about 3 months ago, and is eager to try the new facilities at the y. which of the options below should monica choose as the best program for noriko at her level?

Answer 1

Since Noriko has just joined the gym, but not really a beginner to exercising since he started 3 months, he must be given moderate exercise schedule. The recommended program would be:

Cardio: 30 min run M/W/F

Weight: 2 sets/6 reps Tu/Thurs/Sat

Stretch: 3 reps/20 sec each, M/W/F