Question

In order to lose weight and reduce body fat, a friend of yours has decided to eliminate all fat from his diet, while consuming unrestricted amounts of carbohydrates. what do you think of this idea?

Answer 1

This is a very poor choice. Fat is necessary in building cells and organs. Carbohydrates will eventually lead to more eight gain due to such a high amount of sugar. He should consult a dietician to plan a well-balanced diet.