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In normal riding posture, the proper position for the elbows is:

User IFadi
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Assuming the riding position pertains to biking, the best position for the elbows is bending them. In doing so, you would relieve some pressure on your elbows, wrists and hands. This could also help you absorb shock when passing over bumpy roads through your arms.
User Tulsiram Rathod
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