Question

Darshawn just turned 14 and can now begin lifting weights. He has been a runner for two years and can run a mile in 8 minutes. What exercise routine would suit him best?

Answer 1

Im assuming this is you, You should consult a doctor as they know whats best. Since running does not require upper arm strength maybe start with a light arm workout and maybe some heavier leg equipment. Some runners core are stronger than others. Ask a doctor before trying anything to extreme.

Answer 2

A or Run three to seven days a week. Lift weights two or three times a week, every other day.