Shane's target heart rate zone is 130-168. During a race, he checks his wrist monitor,which indicates that his heart rate is currently 142. Which of the flowing will help him get the most productive workout

Shane's target heart rate zone is 130-168. During a race, he checks his wrist monitor,which indicates that his heart rate is currently 142. Which of the flowing will help him get the most productive workout , based on the jnformation he has gathered

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