194k views
1 vote
If you're working on reducing stress, what should be your first step?

A. Identify the causes of stress
B. Take a meditation class
C. Take a vacation away from the family
D. Take a leave of absence from work

2 Answers

3 votes
(B) I'd say. Stress can be induced by many factors. Sometimes hard to pinpoint a specific reason. Meditation helps the mind feel more relaxed, and less cluttered. Apologizes if it's wrong!
User Dubbaluga
by
7.9k points
6 votes
A. Identify the causes of stress

hope this helps!
User Kst
by
7.4k points
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