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You should spend equal time in a warm-up and a cool down. How long should you spend in each?
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2 votes
You should spend equal time in a warm-up and a cool down. How long should you spend in each?

User Vent
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2 Answers

4 votes
The answer to your question is 5 to 10 minutes
User UserJT
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7.4k points
4 votes
The answer to your question is Five to 10 minutes.
User Shady Aziza
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