Question

ASAP!!!!! HELP!!!!

Amber finds herself struggling to have a conversation with her friend while they are hiking. Which of these modifications should she make?

A. She should ask her friend to choose a different activity for their next workout.
B. She should drink more water to decrease perspiration and prevent dehydration.
C. She should take her pulse to make sure she is working in her target heart rate zone.
D.She should slow down in order to bring her heart rate back to a safe level.

Answer 1

I think the answer is A because to talk she probably already has to steady her breathing and help

Answer 2

The answer is D because if your body is working so hard that you can't talk while your exercising, you need a break. But if you pick a different activity it could make it worse. By slowing down the pace and keeping your heart rate in the target zone will help the person to calm down and be safe. So the answer is D.