Question

Which category of exercise builds cardiorespiratory endurance?

Answer 1

Chasing a ball is great cardio exercise.

Step-by-step explanation:

Think of sports such as kickball, basketball, lacrosse, soccer, tennis, and other racquet sports. Winter sports like ice skating, cross-country skiing, and snowshoeing also require and build cardiorespiratory endurance.

Answer 2

Endurance exercise is one of the four types of exercise along with strength, balance and flexibility.
Aerobic exercise builds cardiorespiratory endurance.In order to improve your cardiorespiratory endurance you should make some of the following activities:
- running, jogging, walking, dancing, swimming, biking, climbing, hiking
Endurance activity keeps your heart, lungs and circulatory system healthy.