Question

Which of the following is the most realistic goal for attaining better resilience?

a)) let myself feel sad and then find ways to move on
b)) give up drinking caffeinated drinks so I can relax more
c)) study hard for exams so I don't disappoint myself or others
d)) make friends with a lot of outgoing people

Answer 1

A.let myself feel sad and then find ways to move on

Answer 2

The correct option is this: LET MYSELF FEEL SAD AND THEN FIND WAY TO MOVE ON.
Resiliency refers to one's ability to quickly recover from a difficult or hard experience and then move on; that is, the ability to get back one self after experiencing an unpleasant event. Thus, allowing oneself to be sad due a particular occurrence and then moving on is an example of been resilience.