Question

Select all that apply

What guidelines are given in regards to intensity and frequency, to improve flexibility?
1. Stretch each muscle group slowly until a feeling of slight discomfort is felt.
2. Hold the position for 20 seconds.
3. Make small bounces while holding a stretching position.
4. Repeat a stretch at least three times.
5. During each stretching session, different muscle groups should be worked.

Answer 1

1. Stretch each muscle group slowly until a feeling of slight discomfort is felt.

2. Hold the position for 20 seconds.

4. Repeat a stretch at least three times.

Answer 2

Number one stretch each muscle group so he into a feeling a slight discomfort and set out