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What is used to measure the cardiovascular system is receiving that most benefit from exercise without working too hard
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What is used to measure the cardiovascular system is receiving that most benefit from exercise without working too hard

User Mike Bonds
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2 Answers

3 votes
the target heart rate because that is whats used while exercising.
User Wsaxton
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7 votes
Target heart rate is the answer because target heart rate is to be maintained during exercise to ensure the best cardiovascular function
User Fbas
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