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What is the main “ultimate” effect exercise has on a person’s heart and blood pressure?
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What is the main “ultimate” effect exercise has on a person’s heart and blood pressure?

User Dave Morse
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Physical activity ultimately lowers the blood pressure and improved functioning of the heart. Pumping and flowing of the blood is improved, and the arteries' deposited fat dissolves, and thus, the risk of developing a heart disease decreases. 
User Mcrisc
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