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Yahaira is ready to reach the next level on her Fitness she is in great shape but still lacks the power needed to lift heavy objects which of the following Sports would best help Yahara improve her power?
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Yahaira is ready to reach the next level on her Fitness she is in great shape but still lacks the power needed to lift heavy objects which of the following Sports would best help Yahara improve her power?

Freestyle swimming
Road cycling
Flag football
Beach volleyball

User Yogeshwar Chaturvedi
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1 Answer

3 votes
Freestyle Swimming is the answer, road cycling is just cardio and does not add strength, flag football is running which just adds stamina, beach volleyball works on coordination.
User StackKrish
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