Hey! Regular participation in physical activity can improve an individuals overall health by Increasing the heart rate which will help the hear become very healthy, it can also help the blood flow smoothly in the heart, as well as decrease the risk of diseases such as depression, anxiety,diabetes, and stroke. Some of this is because of the hormones that are release when you excersice or are active. So, get moving and improve your health! I wish you fabulous health and positive energy! :) - Aspen