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An adolescent girl has decided to adhere to a vegetarian diet and has selected a tossed green salad, whole-wheat crackers, and apple juice for lunch. what would you advise her about her complementary protein
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An adolescent girl has decided to adhere to a vegetarian diet and has selected a tossed green salad, whole-wheat crackers, and apple juice for lunch. what would you advise her about her complementary protein sources?

User Williambq
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1 Answer

6 votes
She could add nuts such as peanuts or almonds and an egg.
User Josh Paradroid
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