Question

List the five main areas in which you do not foster your health

Answer 1

The following areas will not foster your health but will bring benefits to it:

1. Sport in nature. For example walking or jogging in nature or skiing has only benefits for your health. The sport itself has benefits for both your physical and mental health , and the nature also. This will bring inner peace and calmness.

2. Eating vegetables and fruits is always a good idea. Eating this and non fat food will provide you with vitamins and minerals that are very important for you health and body functions.

3. Not drinking alcohol and drinking much water.

4. Travelling. Travelling will open your mind, you will see other cultures, experience more from life and will be satisfied. Travelling is very important for your mental health.

5. Socializing and making friends will make you happier. And happy life is healthy life.

Answer 2

Answer : i) Drinking alcohol and smoking cigarettes - It will have direct harm on individual's body and the health will deteriorate.

ii) Vegetable Hater - The major chunk of proteins, fibers, vitamins comes from veggies. If they are skipped it will cause a health issue in a person.

iii) Hate socializing - Mental health is also important. One needs to socialize and make new friends to release stress and anxiety.

iv) Avoiding Traveling - Being a homebound has its own side effects. There will be lot of respiratory issues if one cannot breathe in the fresh air of the surrounding nature.

v) Not playing sports - A physical activity keeps an individual's body fit. Lacking of this may give invitation to many diseases.

vi) Not drinking enough water - Health is largely influenced by the water that we drink, as our bodies are composed of 70% water. It is essential to take the correct amount of water in our body.