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According to the food plate, grains should make up the largest portion of our diet, grains are rich in what nutrition?

According to the food plate, grains should make up the largest portion of our diet, grains are rich in what nutrition?
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according to the food plate, grains should make up the largest portion of our diet, grains are rich in what nutrition?

User Nextzeus
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Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals
User MrKiane
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