Question

What does weight training do?

Increases flexibility and longevity

Increases strength and endurance

Decreases flexibility and longevity

Decreases strength and endurance

Answer 1

What does weight training do?

Increases flexibility and longevity

Increases strength and endurance

Decreases flexibility and longevity

Decreases strength and endurance: I think this is the Answer

Answer 2

Increases flexibility and longevity