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What must you learn before you can calculate your target heart rate for exercise

What must you learn before you can calculate your target heart rate for exercise
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4 votes
What must you learn before you can calculate your target heart rate for exercise

User GillyD
by
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2 Answers

3 votes
your age is a factor. certain ages recommend you don't go above a certain rate.
User SUHAS REKHU
by
7.5k points
4 votes
You need to know your resting heart rate.

User Lee Davis
by
8.1k points
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