Why is it important for everyone to exercise anaerobically, not just athletes?

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asked Dec 11, 2018 170k views

2 Answers

Radhakrishnan Vivek · Answer 1 · 2018-12-14T05:21:36+0000

You need muscular strength to preform every day activities. Plus aesthetically it will look better with some mass. Weight training at the right intensity right weight and right form will improve everyone's lives overall.

Egeeke · Answer 2 · 2018-12-17T07:25:10+0000

Muscle strength is necessary in our daily lives. we also need to stay fit and we need to exercise for a balanced life style of activity.

Why is it important for everyone to exercise anaerobically, not just athletes?

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