Billy just had an intense strength-training workout. how long should he wait before his next weight training workout to allow his muscles to rebuild and recover?

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asked Aug 1, 2018 152k views

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Billy just had an intense strength-training workout. how long should he wait before his next weight training workout to allow his muscles to rebuild and recover?

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college

Fahad Alrashed asked

by Fahad Alrashed

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.......
At least 12 hrs

Willem answered Aug 7, 2018

by Willem

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