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How much protein does a 16 year old boy need?

How much protein does a 16 year old boy need?
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How much protein does a 16 year old boy need?

User IMitwe
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1 Answer

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It depends if you an athlete, if you workout, or if you do neither of those things. The average 16 year old that doesn't exercise regularly should consume anywhere from 150-350 grams of protein in a day. 
User BradStevenson
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