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Rachel's trainer wants her to focus on movement and muscular endurance. Which of the following exercises would be best for Rachel?
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Rachel's trainer wants her to focus on movement and muscular endurance. Which of the following exercises would be best for Rachel?

User Wael Dalloul
by
8.5k points

2 Answers

3 votes
swimming is the answer your looking for
User Geza
by
7.6k points
1 vote
The following exercise is swimming

Swimming is the best exercise
User Vivek Kogilathota
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