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Which one of the following flexibility-based exercises may help improve one’s general wellness, including quality of sleep? A. Yoga B. Tai chi C. Pilates D. PNF

Which one of the following flexibility-based exercises may help improve one’s general wellness, including quality of sleep? A. Yoga B. Tai chi C. Pilates D. PNF
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Which one of the following flexibility-based exercises may help improve one’s general wellness, including quality of sleep? A. Yoga B. Tai chi C. Pilates D. PNF

User Ali Turki
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5 votes

Yoga is the answer.

User FloWy
by
7.7k points
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