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I have developed knee pain from running every day, so after I rest I'm going to try a new workout for the next few weeks. This statement refers to which of the SPORT training principles? Specificity Tedium
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I have developed knee pain from running every day, so after I rest I'm going to try a new workout for the next few weeks.

This statement refers to which of the SPORT training principles?
Specificity
Tedium
Overload
Progression

User Do Good
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7.5k points

2 Answers

3 votes

the answer is B, Tedium

i took the test and got 100

User Wesgur
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1 vote
The correct answer is Tedium
User Sumita
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