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Which is the safest order in which to do the phases of exercise

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asked Oct 10, 2018 199k views

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Which is the safest order in which to do the phases of exercise

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high-school

Michelpm asked

by Michelpm

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stretch out , hydrate, then work out/exercise

Bart Sy answered Oct 13, 2018

by Bart Sy

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warm-up ---> stretch ---> workout ---> cool-down ---> stretch

Raphomet answered Oct 15, 2018

by Raphomet

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Which is the safest order in which to do the phases of exercise? A warm-up, workout, cool-down B stretch, workout, stretch C stretch, warm-up, workout, cool-down D warm-up, stretch, workout, cool-down,

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Which is the safest order in which to do the phases of exercise

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