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How long before exercise begins should one drink about 16 ounces of water?
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4 votes
How long before exercise begins should one drink about 16 ounces of water?

User Branan
by
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2 Answers

5 votes
id say 15 min before
User CisSasGot
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8.0k points
1 vote
around 15 minuted then consecutively drink more while you work out
User Vlad Guriev
by
8.1k points
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