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How much time do most experts agree is required to allow for muscle recovery before engaging in muscular strength/endurance weight lifting of the same muscle group? 6 hours 12 hours 18 hours 48 hours

User INyar
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Answer:

48 hours

Step-by-step explanation:

User Qirohchan
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The time that most experts agree to allow for muscle recovery before engaging in muscular strength/endurance weight lifting of the same muscle group is 48 hours. This is the time required to fully recover glycogen storage — used by muscle cells in a form of glucose.
User Mutlu Simsek
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