59.9k views
4 votes
From a health point of view, how many sets are suggested when strength training?

A) 1
B) 2
C) 3
D) 2 or more

User Acarlow
by
7.7k points

2 Answers

2 votes
One set of 8-12 reps

Answer: A
User Kirill Savik
by
8.5k points
4 votes
If your pertaining to reps it would be 2 or more as my guess. 
User Martin Dzhonov
by
8.3k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.