Answer:
If you do not learn to handle the anguish, it can deteriorate all areas of your life.
Some tips for working with anxiety are:
1. We must recognize the anguish.
2. Stop the thoughts that cause the anguish.
3. Distract by doing something we like
4. Relaxation and exercises
Step-by-step explanation:
Another way to relieve and manage anxiety is to listen to music, as it can help by having a positive effect on emotions. Music allows relaxation and is very effective in managing the stress caused by anxiety. On the other hand, playing an instrument could also help reduce this stress by relieving all kinds of tensions.