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To increase muscular strength, use heavy weights (70-80% of maximum) and fewer repetitions

To increase muscular strength, use heavy weights (70-80% of maximum) and fewer repetitions
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To increase muscular strength, use heavy weights (70-80% of maximum) and fewer repetitions

User Ali Ghassan
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the fewer repetitions would be about 20-30% minimum.
User Olga Klisho
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