Answer:
Regular
Step-by-step explanation:
Eating REGULAR meals will help you to establish healthy eating habits.
The importance of eating regularly is huge, because from that depends our health. The majority of people tend to thing that we need to eat a lot when we are young, and eat less when we are old, but that's not true.
Actually, all people should learn to eat regularly, that way body's metabolism won't slow down, which is the case of the majority. When we wait too much hours between meals, our metabolism slows down, that is, the ability to transform ingested food into energy decreases. As a result, if we eat too much, we don't feel with enough energy, and the excess of food will storage as fat, causing several type of risks to our health.
Therefore, the right answer here is REGULAR.