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34 votes
34 votes
In addition to gratitude, journaling, meditation, and random acts of kindness, what is the last part of the five-step process that can make us happier?

relaxation

exercise

friendship

vacations

User Grega G
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2.7k points

2 Answers

19 votes
19 votes

Answer: Exercise.

Explanation: Quoted from "Is Happiness the Beginning or the End?" By Jamie Anderson. "The good news about Achor's research is that it doesn't just apply to the optimists among us. We can all train ourselves to be happier, by following a five-part process of gratitude, journaling, exercise, meditation, and random acts of kindness. He claims that real world experience proves that just three weeks of practice yields lasting results."

User Kazzar
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2.6k points
17 votes
17 votes
I think the answer is meditation
User Matas
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