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You need at least three balanced workouts a week to maintain overall fitness. TRUE OR FALSE?

You need at least three balanced workouts a week to maintain overall fitness. TRUE OR FALSE?
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1 vote
You need at least three balanced workouts a week to maintain overall fitness. TRUE OR FALSE?

User Uzul
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1 Answer

4 votes
I believe that would be true. I think you would need more, but definitely at least three.
User Madura Dissanayake
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7.9k points
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