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4 votes
How does visualization promote relaxation and stress reduction

2 Answers

2 votes
Because I guess if just does
User Vvanpelt
by
8.4k points
6 votes
When you visualize things you are no longer focused in reality but instead in your own world its people's "happy place". and thats why visualization promotes relaxation and stress reduction.
User Krinklesaurus
by
8.0k points

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