~Five food groups are: Vegetables and legumes/beans, Grain foods, Lean meat and poultry, and dairy.
~10 fruits and vegetables: broccoli (green), beetroot (red), bell pepper (yellow), carrot (orange), cauliflower (white), potato (brown), blueberries (blue), eggplant (purple), black olives (black).
~ Food labels contain information about the products, and more specifically what is in it.