Question

When we think of the term hygiene, we commonly think of keeping our bodies clean and groomed. Another type of hygiene is sleep hygiene. What steps do you take to prepare for a good night's sleep? Do you have any habits that might be keeping you from experiencing a good night's sleep?

Answer 1

Sleep hygiene refers to the lifestyle and sleep habits that contribute to sleeplessness. Some steps you can take to prepare for a good night's sleep include sticking to a consistent sleep schedule, avoiding stimulating activities or bright light before bed, and exercising regularly. Some habits that might be keeping you from experiencing a good night's sleep include inconsistent bedtimes, lack of exercise, late-night employment, napping during the day, and sleep environments that include noise, lights, or screen time.

Step-by-step explanation:

Sleep hygiene refers to the lifestyle and sleep habits that contribute to sleeplessness. Some steps you can take to prepare for a good night's sleep include:

1. Stick to a consistent sleep schedule, even on weekends.
2. Avoid stimulating activities or bright light for at least an hour before bed.
3. Exercise regularly, but avoid exercising close to bedtime.

Some habits that might be keeping you from experiencing a good night's sleep include inconsistent bedtimes, lack of exercise, late-night employment, napping during the day, and sleep environments that include noise, lights, or screen time.

Answer 2

Brush your teeth, maybe shower or wash your face, use mouthwash, brush your hair, put on pajamas, lay out your clothes for the next morning, floss, set an alarm. Some habits that can keep you from falling asleep may be devices. Watching or playing on devices can attract your attention for hours and can keep you from a good nights sleep. Turning off devices is a good idea for before bed.