One way to do it: Find coefficients

such that



So, we have



This can also be done with long or synthetic division. Just to verify the result above, synthetic division yields
-4 | 1 5 3 -10
. | -4 -4 4
- - - - - - - - - - - - - -
. | 1 1 -1 -6
which translates to

as required.
Here,

,

, and

.