Question

The best way to lose weight is by _____.

performing flexibility exercises
performing cardiovascular exercises
performing muscle specificity exercises
performing resistance training exercises

Answer 1

performing cardiovascular exercises

Answer 2

Answer: The best way to lose weight is by performing cardiovascular exercises

Explanation:

Cardio is the most effective way for a person to lose weight because of the following reasons:

You are able to burn more calories, since cardio boosts your heart rate, which means your blood is pumping at a faster rate, which makes you breathe harder, and eventually you start to sweat. You can easily increase the intensity of your workout without the fear of over- training or muscle damage.