1.)When Josh is working out above his target heart rate range, he is _____.
A.)very fit
B.)performing muscular fitness activities
C.)strengthening his heart muscle
D.)outside a safe exercise intensity level
2.)If Addy wants to become more solution focused with her exercise, she could _____.
A.)try to find ways around obstacles
B.)get discouraged during set-backs
C.)focus on a set-back
D.)complain about the problems she experiences
3.)When Ben makes a goal that he can accomplish this month, which goal setting strategy is he using?
A.)making goals short-term
B.)making goals personal
C.)making goals achievable
D.)making goals measurable