Question

Dionne was very excited to start working on her new fitness plan, so she started riding her bike 17 miles a day, every day. After a week, she was feeling very tired and her muscles were sore. What is the best thing Dionne can do to prevent this problem in the future?

Answer 1

She needs to gradually increase her mileage instead of trying to take it on all at once. 

Answer 2

it  is  d Adjust the frequency of her workouts to add time for rest and recovery because your body needs energy